Weigh In record (no journal entry) for 21 September 2012
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1208 kcal
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Fat: 50.32g | Prot: 44.05g | Carb: 154.50g.
Breakfast: Bananas, Bananas. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Chunky Peanut Butter, Natural Strawberry Spread. Dinner: Selects Turkey Hot Dog, Classic White Hamburger Buns, Classic White Hamburger Buns, Monterey Jack Cheese, Selects Turkey Hot Dog, Chili No Beans. Snacks/Other: 40% Reduced Fat Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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