Clf05c's Journal, 21 September 2012

Davie home 9 am pants
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
1635 kcal Fat: 36.88g | Prot: 100.82g | Carb: 238.70g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Heart One Gummy Vitamins, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: pb2, Jello Sugar Free Pudding - Caramel, Almond Milk, Honey Mustard, Miracle Whip Light, kraft fat free cheddar, arnolds, tofurkey. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Jello Sugar Free Pudding - Caramel, mixed veg, Hard Parmesan Cheese, laughing cow, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tofu Shiraktaki Spaghetti. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, redi whip, 94% Fat Free Butter Popcorn. more...
losing 2.8 lb a week

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