Weigh In record (no journal entry) for 21 September 2012
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185.4 lb
Lost so far: 56.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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624 kcal
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Fat: 23.86g | Prot: 33.62g | Carb: 73.24g.
Breakfast: Peanut Butter, Turkey Bacon, Toasted 100% Whole Wheat English Muffin, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Bolthouse Farms Dressing, Chicken Kirkland, Special K Cracker Chips - Cheddar, 100 Calorie Nutty Bar Singles. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, Water. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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steady weight
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