Weigh In record (no journal entry) for 20 June 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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627 kcal
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Fat: 26.20g | Prot: 63.41g | Carb: 42.14g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Water (Bottled), Fat Free Low Carb Caesar Salad Dressing, Cos or Romaine Lettuce, Tilapia Fillets. Dinner: Lemon Juice (Canned or Bottled), Water (Bottled), Red Bell Pepper, Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Light Swiss Original, Coke Zero, Dry Roasted Almonds (with Salt Added), Granny Smith Apples. more...
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2060 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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