jjtj22's Journal, 21 September 2012

I have hit a plateau

146.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 47.50g | Prot: 78.13g | Carb: 262.61g.   Breakfast: Honey, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Shrimp Alfredo (Lean Cuisine). Dinner: Side Baked Potato - Butter & Sour Cream, Fresh Grilled Asparagus, Louisiana Fried Shrimp. more...

2251 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...