Albright777's Journal, 14 May 2008

Weigh In record (no journal entry) for 14 May 2008
147.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2008:
1648 kcal Fat: 27.54g | Prot: 63.26g | Carb: 309.97g.   Breakfast: Skim Milk, All-Bran Cereal with Yogurt Bites. Lunch: strawberries, Pasta Salad with Tuna & Sweet Corn. Dinner: ground beef, Ragu, Spaghetti Rigati. Snacks/Other: Kool Aid, organic fat free yogurt Chocolate Underground, chocolate covered cherries. more...
2475 kcal Activities & Exercise: Running - 7/mph - 1 minute, Walking (slow) - 2/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Walking (brisk) - 4/mph - 9 minutes, Sleeping - 5 hours, Resting - 11 hours and 14 minutes, Driving - 1 hour, Housework - 3 hours, Sitting - 1 hour, Standing - 2 hours, Running - 6/mph - 20 minutes. more...
losing 7.0 lb a week

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