Weigh In record (no journal entry) for 21 September 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1311 kcal
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Fat: 41.77g | Prot: 82.90g | Carb: 149.00g.
Breakfast: Banana Nut Bread. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Culinary Collection Sesame Chicken, Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Salmon Sashimi. more...
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losing 7.0 lb a week
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