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cintra's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1075 kcal
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Fat: 33.03g | Prot: 42.24g | Carb: 157.15g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Wafer Thin Smoked Ham, Pickled Beetroot, Black Olives, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Krydder Boller, 73% Organic Dark Chocolate. more...
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1948 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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