Stella1964's Journal, 21 September 2012

Stella1964's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2012

169.0 lb Lost so far: 37.0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 September 2012:

820 kcal

Fat: 50.51g | Prot: 69.43g | Carb: 19.61g. Breakfast: Protein, Silk unsweetened almond milk. Lunch: Tomato sauce, Ground beef, Lettuce, Peppers. Dinner: Fresh mozzarella, Lettuce, Tomato sauce, Ground beef. more...

on diet The Primal Blueprint


	submit a comment You must sign in* to submit a comment*

Stella1964's weight history

view complete history

Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	iamtig recorded a weigh in at 196.4 lb.

Other Member Diet Recent Activity

	AndrewJennings recorded a weigh in at 264.2 lb.
	J3ssicaBoo recorded a weigh in at 217.0 lb.
	karlucci recorded a weigh in at 228.0 lb.
	LHI69 updated their Food Diary.
	kkd1125 updated their Food Diary.
	wes59 submitted a new Group topic - Need a coach?.
	Anniem2709 recorded a journal and a weigh in at 240.0 lb.
	FullaBella recorded a journal.

Stella1964's Journal, 21 September 2012

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint

Stella1964's weight history

Stella1964's Recent Activity

Stella1964's own activity

Stella1964's Buddies

Other Member Diet Recent Activity