moligney's Journal, 21 September 2012

189.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 126.16g | Prot: 87.80g | Carb: 170.74g.   Breakfast: Hash Brown (Frozen or Dry Mix), Pork and Beef Sausage, Fried Egg. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), 1/3 lb Original Thickburger. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2520 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...