Weigh In record (no journal entry) for 21 September 2012
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2210 kcal
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Fat: 27.98g | Prot: 73.82g | Carb: 191.60g.
Breakfast: Strawberries, Low Fat Chocolate Milk, Regular Coffee, Cage Free Grade A Brown Egg. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Chicken Fajita, Zinfandel Wine. Snacks/Other: Red Table Wine, Smoked Salmon Spread, Zinfandel Wine, Triscuit Crackers Original, Grapes, Diet Mountain Dew (Can), Bananas, Bottled Water. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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