zachrounsaville's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
3568 kcal Fat: 242.45g | Prot: 297.98g | Carb: 46.72g.   Breakfast: Low Carb Paleo Trail Mix, Authentic Coconut Milk, 100% Whey Isolate, olive oil, coconut oil. Lunch: Ground Turkey 93/7, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fresh Grilled Asparagus, Side of Creamy Mashed Cauliflower, Rib Eye. Snacks/Other: Omega 3 Fish Oil (1000 mg), egg. more...
gaining 7.0 lb a week

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