amc8468's Journal, 21 June 2010

i ate a lot on sunday. dumplings, pita puffs, CHOCOLATE CAKE, noodles, etc. could it be P day coming up?!?! but i did exercise - (2) 30 min. EA Actives and 8000 steps on Walk it Out. felt better afterwards but did gain pound today. dang it!
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2010:
1346 kcal Fat: 45.15g | Prot: 82.88g | Carb: 165.81g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat, Diet Pink Lemonade. Lunch: WW TUNA NOODLE GRATIN, Cauliflower, Coke Zero. Dinner: California Avocados, Tomatoes, Creamy Style Miso Dressing, Romaine Lettuce, Onions, Mushrooms, Carrots, Marinated Ahi Tuna Steaks, Flourless Chocolate Cake, Artisan Mini Ciabatta Bread. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  

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