Weigh In record (no journal entry) for 21 September 2012
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174.4 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1126 kcal
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Fat: 34.96g | Prot: 50.12g | Carb: 161.86g.
Breakfast: banana, sugar free blackberry jam, pepperidge farm bread, nutty cluster with almonds fiber one, special k cereal. Lunch: taco bell mexican pizza, taco bell sof taco. Dinner: sweet and sour cabbage, green beans, cottage cheese, saltines, dinty moore beef stew. Snacks/Other: pretzels, sugar free chocolate pudding. more...
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2089 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.7 lb a week
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