Weigh In record (no journal entry) for 21 September 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2570 kcal
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Fat: 62.45g | Prot: 64.46g | Carb: 479.39g.
Breakfast: Snack Pack Tapioca Pudding, Apples, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Smart Pop! 100 Calorie Mini Bag, Pretzel Sticks. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Pancake & Waffle Syrup, Chocolate Chip Waffles, Light Oatmeal Bread, Taboule Salad, Chocolate Chip Cookie, 100% White Corn Bite Size Tortilla Chips, Ice Cream, Ice Cream Cone, Zucchini. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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sjoanis's weight history
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