Weigh In record (no journal entry) for 21 September 2012
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228.5 lb
Lost so far: 40.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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578 kcal
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Fat: 23.37g | Prot: 25.51g | Carb: 68.44g.
Lunch: sauerkraut, Classic Wieners. Snacks/Other: mini crunch bar, fat free american cheese, Original Liquid Eggs, Devils Food Cookie Cakes, 100 calorie popcorn. more...
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gaining 9.1 lb a week
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zalman1949's weight history
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