Weigh In record (no journal entry) for 21 September 2012
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1722 kcal
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Fat: 68.13g | Prot: 52.48g | Carb: 216.44g.
Breakfast: cheese and ham sandwich, black coffee, tea, muesli bar. Lunch: panna cotta, water, pasta. Dinner: apricot, cake, pineapple, cheese and pineapple pizza. Snacks/Other: tea, lemon and ginger tea. more...
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gaining 1.1 lb a week
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Anne A's weight history
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