djs2512's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2597 kcal Fat: 85.51g | Prot: 85.06g | Carb: 262.44g.   Breakfast: Bacon, Soft White Roll, Hash Brown, Fresh Pork Sausage, Scrambled Egg, Baked Beans, 2% Fat Milk (Semi-Skimmed Milk), Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Lager, Twirl bar. more...
3101 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Driving - 50 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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