Weigh In record (no journal entry) for 20 September 2012
|
171.0 lb
Lost so far: 18.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
864 kcal
|
Fat: 25.15g | Prot: 87.14g | Carb: 74.16g.
Breakfast: Green Tea, Swiss Cheese (Low Fat, Pasteurized). Lunch: Yellow Rice, Asparagus, Chicken Breast. Dinner: tomatoe, celery, chicken breast. Snacks/Other: butter pecan bar, Cranberry Pistachio Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaliaK's weight history
|