cindyuden's Journal, 20 September 2012

10 pm
131.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1154 kcal Fat: 42.65g | Prot: 44.59g | Carb: 146.71g.   Breakfast: Multigrain Bread, Cheese Whiz. Lunch: Pizza with Meat and Vegetables. Dinner: Nectarines, Shake Mix. Snacks/Other: Smile Cookie. more...
2438 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 commented on their Journal Entry.
mlj2 recorded a Weight Entry at 131.0 lb.
AllieLittles recorded a Weight Entry at 126.8 lb.
Weber River recorded a Journal Entry.
buckmccalla recorded a Weight Entry at 220.6 lb.
toldu recorded a Weight Entry at 131.6 lb.
Manda Peace updated their Food Diary.
gilyadrian recorded a Weight Entry at 148.1 lb.