cindyuden's Journal, 20 September 2012

10 pm
131.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1154 kcal Fat: 42.65g | Prot: 44.59g | Carb: 146.71g.   Breakfast: Multigrain Bread, Cheese Whiz. Lunch: Pizza with Meat and Vegetables. Dinner: Nectarines, Shake Mix. Snacks/Other: Smile Cookie. more...
2438 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
johnpersico recorded a Weigh In at 156.6 lb.
Rexzy recorded a Weigh In at 181.9 lb.
nikki0522 recorded a Weigh In at 149.0 lb.
eemiabucksport recorded a Weigh In at 161.0 lb.
margaritasanudo recorded a Weigh In at 154.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 154.0 lb.
Sazzygrl recorded a Weigh In at 185.0 lb.