cindyuden's Journal, 20 September 2012

10 pm
131.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1154 kcal Fat: 42.65g | Prot: 44.59g | Carb: 146.71g.   Breakfast: Multigrain Bread, Cheese Whiz. Lunch: Pizza with Meat and Vegetables. Dinner: Nectarines, Shake Mix. Snacks/Other: Smile Cookie. more...
2438 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.5 lb a week

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