dcabusas's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
184.6 lb Lost so far: 23.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1810 kcal Fat: 68.85g | Prot: 66.31g | Carb: 202.38g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Buttermilk Jumbo Biscuit, Denver Omelette. Lunch: Egg Salad. Dinner: Lamb Gyro Sandwich. Snacks/Other: Oatmeal Chocolate Chip Cookie, Green Tea with Ginseng & Peach Flavor. more...
2567 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.5 lb a week

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