dcabusas's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

184.6 lb Lost so far: 23.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1810 kcal

Fat: 68.85g | Prot: 66.31g | Carb: 202.38g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Denver Omelette, Buttermilk Jumbo Biscuit. Lunch: Egg Salad. Dinner: Lamb Gyro Sandwich. Snacks/Other: Oatmeal Chocolate Chip Cookie, Green Tea with Ginseng & Peach Flavor. more...

2567 kcal

Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

on diet dcabusas's own diet losing 3.5 lb a week


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	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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	Baxie commented on HCB's journal.
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	Shrink_me_pls recorded a weigh in at 126.1 lb.
	Shauna64 updated their Exercise Diary.
	Luque recorded a weigh in at 215.2 lb.
	Nunzpira recorded a weigh in at 154.3 lb.

dcabusas's Journal, 20 September 2012

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