dcabusas's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
184.6 lb Lost so far: 23.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1810 kcal Fat: 68.85g | Prot: 66.31g | Carb: 202.38g.   Breakfast: Buttermilk Jumbo Biscuit, Denver Omelette, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Egg Salad. Dinner: Lamb Gyro Sandwich. Snacks/Other: Green Tea with Ginseng & Peach Flavor, Oatmeal Chocolate Chip Cookie. more...
2567 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Rockiesfan's Journal Entry.
Dboylan recorded a Weigh In at 235.6 lb.
Renan Oliveira Neves and Divana Maria are now buddies.
PSCM41 recorded a Weigh In at 180.8 lb.
susi91 recorded a Weigh In at 121.3 lb.
Katred12 supported mars2kids's Journal Entry.
OSMARIO recorded a Weigh In at 179.2 lb.
ShayBear recorded a Weigh In at 179.8 lb.