dcabusas's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
184.6 lb Lost so far: 23.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1810 kcal Fat: 68.85g | Prot: 66.31g | Carb: 202.38g.   Breakfast: Denver Omelette, Buttermilk Jumbo Biscuit, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Egg Salad. Dinner: Lamb Gyro Sandwich. Snacks/Other: Oatmeal Chocolate Chip Cookie, Green Tea with Ginseng & Peach Flavor. more...
2567 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Lilrascals recorded a Weigh In at 228.0 lb.
NatashaChiara supported Hildi72's Journal Entry.
Kate McKenzie recorded a Weigh In at 136.7 lb.
Old Hare recorded a Weigh In at 219.0 lb.
Amy RD updated their Food Diary.
lulubean5 recorded a Weigh In at 215.0 lb.
Lynnhawley recorded a Weigh In at 187.0 lb.