Weigh In record (no journal entry) for 21 June 2010
|
135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
1371 kcal
|
Fat: 29.38g | Prot: 133.81g | Carb: 135.18g.
Breakfast: Low Fat Milk, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: boiled potato with skin, Balsamic Vinaigrette, zucchini, carrots, cherry tomato, cucumber, Short cuts Carved Turkey Breast. Dinner: cherry tomato, watermelon, pineapple, green pepper, grilled chicken. Snacks/Other: Low Fat Milk, Chocolate Peanut Butter High Protein Bar, celery, blueberries, coffee, nonfat plain greek yogurt. more...
|
|
2339 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gangssmd's weight history
|