Weigh In record (no journal entry) for 21 September 2012
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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303 kcal
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Fat: 7.14g | Prot: 13.21g | Carb: 41.54g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Zymil Reduced Fat Milk. more...
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steady weight
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GerardA's weight history
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