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194 in AM and 192.2 after 5 miles on TM.
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193.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2517 kcal
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Fat: 111.72g | Prot: 137.82g | Carb: 304.15g.
Breakfast: Sugar Free Peach Preserves, Light Style Oatmeal Bread, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Black Olives, Reduced Fat Crumbled Feta Cheese, Red Onions, Grape Tomatoes, Wild Atlantic Salmon. Dinner: Creamy Peanut Butter, Sweet Cherries, Almond Breeze Unsweetened Vanilla, Peaches, Bioc Ultimate Lo Carb Natural. Snacks/Other: Mango Chunks, Sugar Free Peach Preserves, Balance Bar - Peanut Butter. more...
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3024 kcal
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Activities & Exercise:
Running - 9/mph - 33 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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