rabbits86's Journal, 20 September 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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892 kcal

Fat: 38.91g | Prot: 58.72g | Carb: 84.63g.   Breakfast: Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Chicken Caesar Salad. Dinner: chocolate deluxe pure protein bar. Snacks/Other: grapes, vanilla pudding. more...

4430 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...