Weigh In record (no journal entry) for 21 June 2010
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328.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1513 kcal
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Fat: 45.78g | Prot: 73.69g | Carb: 239.12g.
Breakfast: kaiser roll, SMART BALANCE PEANUT BUTTER, cucumber medium, bell pepper yellow, 98% fat free bologna, smart balance, diet dr pepper. Lunch: apple , cucumber, kraft deli fresh cheddar, 98% fat free. Dinner: perdue chicken breast, mushroom, romaine lettuce, salad dressing ranch light, valley fresh steamers green giant. Snacks/Other: Apples, banana, blueberries, fiber one cereal, skim milk. more...
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gaining 0.9 lb a week
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