RedRiot's Journal, 20 September 2012

It's my birthday week. Not expecting too much in the loss department. Lol
167.6 lb Lost so far: 16.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
606 kcal Fat: 28.30g | Prot: 27.61g | Carb: 55.65g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: egg hard boiled, ramen noodle. Dinner: hard boiled egg. more...
on diet Wedding Dress Diet   losing 0.3 lb a week



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