RedRiot's Journal, 20 September 2012

It's my birthday week. Not expecting too much in the loss department. Lol
167.6 lb Lost so far: 16.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
606 kcal Fat: 28.30g | Prot: 27.61g | Carb: 55.65g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: egg hard boiled, ramen noodle. Dinner: hard boiled egg. more...
on diet Wedding Dress Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RedRiot's weight history


RedRiot's Recent Activity

RedRiot's Own Activity

RedRiot recorded a Weight Entry at 174.0 lb.
RedRiot recorded a Weight Entry at 170.4 lb.
RedRiot recorded a Weight Entry at 170.0 lb.
RedRiot recorded a Weight Entry at 172.0 lb.

Following

emilydiaz83 recorded a Weight Entry at 160.8 lb.

Other Member Diet Recent Activity

Angela Beggs recorded a Journal Entry.
mrsroboto supported irepratiwi's Weight Entry.
Bajapamella recorded a Weight Entry at 189.9 lb.
ahmadtabbakha recorded a Weight Entry at 204.0 lb.
Jhatton recorded a Weight Entry at 150.0 lb.
rjspiesmd recorded a Weight Entry at 178.2 lb.
GCrepps recorded a Journal Entry.
deesplayname supported thenester's Journal Entry.