PJPhil413's Journal, 20 September 2012

Well I have to keep trying,,,back up again...control is key

254.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 30.78g | Prot: 43.35g | Carb: 104.69g.   Breakfast: 1% milk, honey nut cheerio. Lunch: mayo, hard boiled egg. Snacks/Other: fresh fruit, oikos strawberry. more...

3895 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...