Weigh In record (no journal entry) for 20 September 2012
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132.8 lb
Lost so far: 3.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1065 kcal
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Fat: 28.67g | Prot: 46.69g | Carb: 152.61g.
Breakfast: Banana, Triple berry blend, Simply Orange juice, Yoplait light vanilla yogurt. Lunch: Celery, Laughing cow, Swiss, Mustard, Mayo, Primotaglio turkey, Oven joy bread. Dinner: laughing cow, celery, mayo, chicken of the sea tuna fish. Snacks/Other: symphony bar, Grapes. more...
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losing 4.2 lb a week
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Jessicalodell 's weight history
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