htyas's Journal, 20 September 2012

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 86.02g | Prot: 100.00g | Carb: 201.91g.   Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, soymilk organic original. Lunch: Pepper Jack Cheese, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Classic Balsamic Vinaigrette, Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Baby Carrots. more...

3125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...