TumVee20LB's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1579 kcal Fat: 130.83g | Prot: 68.78g | Carb: 37.44g.   Breakfast: Fried Eggs, Ketchup (Reduced Sugar), Oscar Mayer Turkey Bacon. Lunch: Ranch Dressing (Atkins), Red Onions, Lucerne Sour Cream, Sharp Cheddar Cheese (Lucerne), Red Tomatoes, Ground Beef, Guacamole, Cos or Romaine Lettuce, Red Pepper, Black Olives. Dinner: Black Olives, Cos or Romaine Lettuce, Guacamole, Ground Beef, Red Tomatoes, Sharp Cheddar Cheese (Lucerne), Red Onions, Ranch Dressing (Atkins). Snacks/Other: lucerne cream cheese, coffee, Celery. more...
on diet Atkins  

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