TumVee20LB's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1579 kcal Fat: 130.83g | Prot: 68.78g | Carb: 37.44g.   Breakfast: Fried Eggs, Ketchup (Reduced Sugar), Oscar Mayer Turkey Bacon. Lunch: Ranch Dressing (Atkins), Red Onions, Lucerne Sour Cream, Sharp Cheddar Cheese (Lucerne), Red Tomatoes, Ground Beef, Guacamole, Cos or Romaine Lettuce, Red Pepper, Black Olives. Dinner: Black Olives, Cos or Romaine Lettuce, Guacamole, Ground Beef, Red Tomatoes, Sharp Cheddar Cheese (Lucerne), Red Onions, Ranch Dressing (Atkins). Snacks/Other: lucerne cream cheese, coffee, Celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

onelovejenn added ksadik's Spinach, Bacon & Onion Crustless Pan Quiche recipe to their cook book.
Ade1973 commented on marissawillbeskinny's Journal Entry.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.
ammittai commented on onelovejenn's Journal Entry.
dmendoza30 added anicolet's Chicken Capri recipe to their cook book.
bfd129 commented on onelovejenn's Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 295.8 lb.