browneyes6809's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
941 kcal Fat: 45.95g | Prot: 31.59g | Carb: 103.37g.   Lunch: Jr. Cheeseburger, Chili Cheese Fries, Chili (Small). Dinner: Carrot Cake with Icing. more...
2860 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 14.0 lb a week

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