WendiRi's Journal, 20 September 2012

169.5 lb Lost so far: 8.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 25.44g | Prot: 90.05g | Carb: 182.16g.   Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Cauliflower , Kidney Beans (Canned) , Carrots , Cherry Tomatoes, Broccoli . Dinner: Green Peas (Frozen), Ready Rice - Natural Whole Grain Brown, Shrimp , Mushrooms , Olive Oil , Onions . more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...