Weigh In record (no journal entry) for 20 September 2012
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263.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1381 kcal
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Fat: 42.20g | Prot: 59.09g | Carb: 206.13g.
Breakfast: cinnamon, honey usda, townsend farms, WS Organic Steel Cut Oats (Bulk Per Gram). Lunch: baked lays, dried mango, beef, sirloin tip. Dinner: olive oil usda, acorn squash, Honeydew, stouffer's meat loaf in gravy. Snacks/Other: baked lays cheddar & sour cream, Baked! Barbecue Potato Crisps. more...
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losing 6.3 lb a week
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