wichitaks's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
221.6 lb Lost so far: 21.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
654 kcal Fat: 37.49g | Prot: 31.95g | Carb: 53.95g.   Breakfast: Peanut Butter Filled Pretzels, Sugar Free Miniatures. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chicken Egg Roll. more...
on diet wichitaks's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wichitaks's weight history

wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on nicholascheng's Weigh In.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Arabella66 commented on Sparrowsquirrel's Journal Entry.
edwardpharrington recorded a Weigh In at 296.0 lb.
erikahollister supported haggis472's Weigh In.
arsescenic updated their Food Diary.
kathleenscanlan supported PicklesPickles's Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.