wichitaks's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
221.6 lb Lost so far: 21.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
654 kcal Fat: 37.49g | Prot: 31.95g | Carb: 53.95g.   Breakfast: Peanut Butter Filled Pretzels, Sugar Free Miniatures. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chicken Egg Roll. more...
on diet wichitaks's own diet   losing 4.9 lb a week

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