wichitaks's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
221.6 lb Lost so far: 21.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
654 kcal Fat: 37.49g | Prot: 31.95g | Carb: 53.95g.   Breakfast: Peanut Butter Filled Pretzels, Sugar Free Miniatures. Lunch: Chicken Egg Roll, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. more...
on diet wichitaks's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported docspaulding's Weigh In.

Other Member Diet Recent Activity

DickVanDyke recorded a Weigh In at 265.0 lb.
SuccessThisTime58 commented on vackerman's Weigh In.
SergioZ07 updated their Exercise Diary.
wholefoodnut replied to catherineeleanor's group post - new person here.
sproe supported PrettyMetty's Journal Entry.
LisaTennison recorded a Weigh In at 106.0 lb.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.