wichitaks's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
221.6 lb Lost so far: 21.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
654 kcal Fat: 37.49g | Prot: 31.95g | Carb: 53.95g.   Breakfast: Sugar Free Miniatures, Peanut Butter Filled Pretzels. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Chicken Egg Roll. more...
on diet wichitaks's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing recorded a Journal Entry.
HCB supported byrch's Journal Entry.

Other Member Diet Recent Activity

annakent2 recorded a Weigh In at 160.9 lb.
denvideo recorded a Weigh In at 239.0 lb.
abbey normal recorded a Journal Entry and a Weigh In at 165.2 lb.
dlb465 recorded a Weigh In at 245.7 lb.
DebMora and Ginsin are now buddies.
Karenka2012 recorded a Weigh In at 155.8 lb.
suzannehill updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 202.8 lb.