wichitaks's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
221.6 lb Lost so far: 21.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
654 kcal Fat: 37.49g | Prot: 31.95g | Carb: 53.95g.   Breakfast: Peanut Butter Filled Pretzels, Sugar Free Miniatures. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits, Chicken Egg Roll. more...
on diet wichitaks's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

HCB supported jamiqua's Weight Entry.

Other Member Diet Recent Activity

Jerry turk commented on minniethekitty's Journal Entry.
kaygattie joined challenge 4 WEEK PLANKING CHALLENGE.
chesgreen commented on thsiun's Journal Entry.
redgirl1974 commented on 2227Gwen's Journal Entry.
codywilde updated their Exercise Diary.
LISfifty commented on their Weight Entry.
peppermint1000 is following Bluecoaster.
solidgear updated their Exercise Diary.