agdonis's Journal, 20 September 2012

187.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 43.88g | Prot: 32.57g | Carb: 149.95g.   Breakfast: Fat Free Crumbled Feta,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Chocolate Chip Cookie. more...

2581 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...