GrandmaRose's Journal, 20 September 2012

Whoo-hoo! All excited - I've lost 45 pounds now, and it's now been TOO hard. Just have to be intelligent about what I eat.
212.4 lb Lost so far: 31.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1586 kcal Fat: 58.64g | Prot: 46.87g | Carb: 191.23g.   Breakfast: black coffee, Nutri-Grain cereal barm mixed berry. Lunch: Nickles 35 calorie wheat bread, Original Corn Chips, Jif crunchy peanut butter, apple butter. Dinner: Trader Joe's calzones, white wine, Giant Eagle blueberry crumble, vanilla ice cream, applesauce. Snacks/Other: Sargento string cheese. more...
2825 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.6 lb a week

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