respire8's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
211.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2012:
891 kcal Fat: 43.71g | Prot: 27.00g | Carb: 102.07g.   Breakfast: Poached Eggs, Home made bread. Lunch: white corn tortilla 6 inch. Dinner: hotdog, potato chips. more...
3169 kcal Activities & Exercise: Sitting - 10 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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