ieGod's Journal, 18 June 2010

162.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 56.95g | Prot: 103.97g | Carb: 146.82g.   Breakfast: almonds, 1% cottage cheese. Dinner: delissio pizza. Snacks/Other: 2% milk. more...

2647 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...