Weigh In record (no journal entry) for 20 September 2012
|
169.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1515 kcal
|
Fat: 51.75g | Prot: 82.00g | Carb: 185.50g.
Breakfast: Chewy Dipps Granola Bars - Peanut Butter. Lunch: 12" Oven Roasted Chicken Breast, Cheese Heads 100% Natural Light String Cheese, Natural Strawberry Spread, Chunky Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chili No Beans. Snacks/Other: Selects Turkey Hot Dog, Classic Sliced Hot Dog Buns, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bman14's weight history
|