Weigh In record (no journal entry) for 20 September 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1595 kcal
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Fat: 55.31g | Prot: 61.04g | Carb: 218.02g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchables Ham & Swiss Cheese with Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Dreamy Clusters - Milk Chocolate, Plums, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, String Cheese , Cafe Steamers Grilled Chicken Marinara. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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