Weigh In record (no journal entry) for 20 September 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1589 kcal
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Fat: 57.01g | Prot: 97.43g | Carb: 180.52g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Light Creamy Swiss Wedges, GOLEAN Cereal, 100 Calorie Original English Muffin, Fat Free Feta Cheese, Spinach , Mushrooms , Egg White , Strawberries , Egg, Bananas . Lunch: Southwest Chargrilled Chicken Salad, chick fil a strips, chick fil a dressing. Dinner: Olive Oil, Avocados, Butter, Sweet Potato, Mixed Salad Greens, Salmon. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.4 lb a week
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