Weigh In record (no journal entry) for 20 September 2012
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173.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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970 kcal
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Fat: 41.20g | Prot: 28.25g | Carb: 133.34g.
Breakfast: Pound Cake. Lunch: Chocolate Creme Cookie, Classic Cola (Stock & Family Fridge Pack), Corn Casserole, Pork Chop. more...
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losing 4.2 lb a week
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