PENSK8R's Journal, 20 September 2012

145.4 lb Lost so far: 21.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 61.39g | Prot: 82.29g | Carb: 156.95g.   Breakfast: Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Cheesy Scramble with Hash Browns. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Sandwich Thins - 100% Whole Wheat, HG CHEESE FOOD SINGLES WHT. Snacks/Other: Bananas, tostitos multi grain scoops, Carbsmart Fudge Bar, RTD Chocolate, Ice Sugarless Gum, Atkins Advantage Chocolate Peanut Butter Bar. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...