Weigh In record (no journal entry) for 20 September 2012
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1241 kcal
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Fat: 30.07g | Prot: 93.03g | Carb: 155.12g.
Breakfast: Sliced Peaches, Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Orange Sherbet, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Grilled Salmon. Snacks/Other: Chocolate Snacks!, Pears. more...
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gaining 9.1 lb a week
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ittledoo's weight history
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