cocobutt's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
205.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1339 kcal Fat: 75.48g | Prot: 64.97g | Carb: 104.73g.   Breakfast: milk, peach, coffee, low-fat yogurt, banana, coconut, cherry. Lunch: sirloin steak, lettuce, cucumber, tomato, Italian Dressing (made with Vinegar and Oil), cantaloupe. Dinner: Pork Butt. Snacks/Other: special k bar. more...
2373 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cocobutt's own diet   steady weight

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