Weigh In record (no journal entry) for 20 September 2012
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1784 kcal
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Fat: 83.35g | Prot: 70.24g | Carb: 219.13g.
Breakfast: frozen blueberries, peach, Flaxseed Meal, Apple Cobbler Low Fat Yogurt, plum. Lunch: Cajun Style Beans & Sausage, Navels Oranges. Dinner: hidden valley ranch, Homemade Sandwich. Snacks/Other: kroger spinach dip, mann's california stir fry, Trail Mix - Wild West (unsalted), Apples. more...
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2624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sapphirewolf27's weight history
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