Weigh In record (no journal entry) for 20 September 2012
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198.0 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2975 kcal
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Fat: 123.16g | Prot: 85.66g | Carb: 285.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Carrot Cake with Icing, Bread Roll, Cooked Carrots, Mashed Potato, Roast Beef, Mixed Fruit. Dinner: Noble Pils, Sweet Potato Fries, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Waffle Cookie. more...
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2468 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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