Weigh In record (no journal entry) for 20 September 2012
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272.3 lb
Lost so far: 56.1 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1165 kcal
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Fat: 45.36g | Prot: 70.97g | Carb: 118.67g.
Lunch: Horseradish Sauce, Tomatoes, Sub Roll, Onions, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Side Salad, Ham Pizza. more...
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3538 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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