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TonyGemma
Journal
20 Sep 12
TonyGemma's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
465 kcal
Fat: 8.56g | Prot: 45.59g | Carb: 52.08g.
Breakfast:
Toasted Rye Bread.
Lunch:
Non-Fat Black Cherry Greek Yogurt.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Red Tomatoes, Baby Spinach.
more...
3284 kcal
Activities & Exercise:
Driving - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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